Tag: Cod health benefits

According to the U.S. Food and Drug Administration (FDA), cod has a mean mercury concentration of 0.111 parts per million (ppm), classifying it among the fish with lower levels of the heavy metal. So, does cod have too much mercury for regular consumption? The short answer is no, making it a safe choice for most people when consumed in moderation.

According to nutritional data, a 250g serving of raw Atlantic cod contains approximately 205 calories, making it an incredibly lean source of protein. This low-calorie fish is also packed with essential vitamins and minerals, offering significant health benefits for those looking to manage their weight or boost their nutrient intake.

Cod is a popular white fish noted for its mild taste and flaky texture. A 3-ounce serving of cooked Atlantic cod has about 90 calories and 1 gram of fat, with 19 grams of protein.

While plain cod is a nutrient-dense, lean fish lauded for its health benefits, adding a thick batter and deep-frying it fundamentally changes its nutritional profile. This raises a critical question for those watching their diet: **is battered cod healthy for you?**

Cod is a lean, mild-flavored white fish that provides a significant amount of high-quality protein with minimal calories. This nutrient-dense profile leads many to ask, is cod actually healthy? The answer reveals a balanced picture of impressive nutritional benefits and important considerations like sourcing and preparation.