What is a good substitute for cod liver oil?
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4 min read
According to research, the body can convert only a small percentage of plant-based Omega-3s (ALA) into the active forms (EPA and DHA), making many wonder what is a good substitute for cod liver oil to receive the full spectrum of benefits. While cod liver oil is known for its high content of Omega-3s, Vitamin A, and Vitamin D, several options exist for those seeking an alternative due to dietary preferences, sustainability concerns, or allergies.
