Tag: Cod liver oil side effects

While widely praised for its omega-3 fatty acids and vitamin content, cod liver oil is not safe for everyone, with specific health conditions and medications posing significant risks. The potential for vitamin A toxicity and enhanced blood-thinning effects necessitates careful consideration for certain individuals before starting supplementation.

According to Healthline, consuming more than one tablespoon of cod liver oil daily can lead to excess vitamin A intake, risking toxicity. Understanding what happens if I take too much cod liver oil is crucial for preventing serious health complications, as fat-soluble vitamins can accumulate in the body.