Tag: Cod macros

A 300g portion of raw, mixed whitefish contains approximately 402 calories, 57 grams of protein, and 18 grams of fat, with zero carbohydrates. Understanding what are the macros for 300g white fish is crucial for meal planning, especially for those on high-protein or low-carb diets.

According to reputable nutrition databases, a 150g serving of white fish can offer a substantial amount of protein while remaining low in calories and fat. For those tracking their nutrient intake, understanding the specific macros for 150g of white fish is essential for balanced and effective meal planning.

Cod is a remarkably lean protein source, with studies showing that a typical 3-ounce (85g) serving contains almost 20 grams of protein. When it comes to understanding the macros for 200g of cod, it's clear that this fish offers a high-protein, low-fat nutritional profile ideal for many dietary plans.

According to nutritional data, a 100-gram serving of raw, mixed-species white fish typically contains around 19 grams of protein, a minimal amount of fat, and virtually no carbohydrates. This makes white fish a powerhouse of lean protein and a staple for anyone focusing on a low-carb or high-protein diet.