Tag: Cod mercury levels

Around 8 to 12 ounces of low-mercury fish, such as cod, is recommended weekly for pregnant women and young children. But is cod good for kids and how can parents safely include this nutritious seafood in their child's diet for optimal growth and development?

According to the U.S. Food and Drug Administration (FDA) and Environmental Protection Agency (EPA), cod is classified as a 'Best Choice' for seafood consumption due to its low mercury content. But does fried cod have mercury, and is it a significant health concern? The short answer is yes, like all fish, cod contains trace amounts of mercury, but the frying process does not increase its levels or make it more harmful.

According to the U.S. Food and Drug Administration (FDA) and Environmental Protection Agency (EPA), cod is listed as a 'Best Choice' for its low mercury content. This classification indicates that for the vast majority of consumers, the answer to "is cod considered high in mercury?" is no.

According to the FDA, cod is considered a 'Best Choice' fish due to its low mercury levels, making it safe for many to consume regularly. Yet, some confusion remains around its safety. So, is cod fish harmful, or can it be a healthy addition to your diet?