Tag: Cod oil

According to the Food and Drug Administration (FDA), supplements are not drugs and are not reviewed by the FDA for safety and effectiveness before they are marketed. When it comes to supplements like cod liver oil and the less-specific "cod oil," understanding their fundamental differences is crucial for making an informed health decision. Though they sound similar, their origin and nutritional profiles vary significantly, impacting which one might be right for your specific health goals.

Historically used for centuries, cod oil was a staple remedy for conditions like rickets. Today, taking cod oil capsules is a popular and convenient way to supplement your diet with essential nutrients, including anti-inflammatory omega-3 fatty acids, vitamin A, and vitamin D.