Tag: Cod portion size

According to reputable seafood suppliers, a standard serving of cod fillet for a main course is 6 to 8 ounces raw weight per person. This translates directly to a crucial question for home cooks: how many lbs of cod for 4 people? The ideal amount depends on whether you are serving fillets or a whole fish, and the specific needs of your diners.

The weight of a single cod fillet can vary dramatically, from as little as 3 ounces (85 grams) to over a pound, based on the size of the whole fish it was cut from. Understanding this variability is key for meal planning, grocery shopping, and tracking nutritional intake, as a standard serving size is often smaller than what is commercially sold.

According to nutrition data, a standard 3-ounce (85-gram) serving of cooked cod contains only about 90 calories, making it an excellent choice for a low-calorie diet. This mild, flaky white fish is a nutritional powerhouse, rich in protein but low in fat and carbohydrates, making it a favorite for those managing their weight.