Tag: Cod protein

According to USDA data, a 3-ounce serving of cooked Atlantic cod contains approximately 19 grams of protein. Based on this, a 6 oz serving of baked cod provides around 38 grams of high-quality protein, making it an excellent addition to a healthy diet.

According to USDA data, a standard 3-ounce (85-gram) serving of cooked Atlantic cod contains approximately 19 grams of high-quality protein. This makes cod an excellent, low-fat protein source, and the exact content can vary slightly depending on the fish species and cooking method used.

A 3-ounce serving of cooked Atlantic cod contains approximately 19 grams of high-quality protein. This makes it an excellent source of lean protein for anyone looking to increase their daily intake, which is essential for muscle maintenance and overall health.

According to the USDA, a 4-ounce serving of cooked Atlantic cod contains approximately 20 to 23 grams of high-quality protein. This makes cod an excellent, low-fat source of protein for anyone looking to boost their intake through lean, healthy food choices.

A 100-gram serving of deep-fried, battered fish can contain around 15 to 20 grams of high-quality protein, based on average figures. The exact amount can differ significantly depending on the fish species, the batter's composition, and the cooking method used.

An 8-ounce serving of Atlantic cod is a powerhouse of lean protein, providing approximately 40 grams of this essential macronutrient. This makes knowing how many grams of protein are in 8 ounces of cod crucial for meal planning.

According to nutritional data, a raw 8-ounce Atlantic cod fillet contains approximately 40 grams of lean, high-quality protein. Knowing how much protein is in 8 ounces of cod is essential for meal planning, especially for those focusing on fitness, weight management, or simply incorporating more lean protein into their diets.

According to the USDA, a 3-ounce (85-gram) serving of cooked Atlantic cod contains approximately 19 grams of protein. This makes cod an excellent lean protein source, and the amount of protein in 2 fillets of cod can significantly boost your daily intake.

An 85-gram (3-ounce) cooked serving of cod provides approximately 19 to 20 grams of high-quality protein. The total protein content in a full cod depends significantly on its size and species.

According to nutritional data, a standard 3-ounce serving of cooked cod provides roughly 19 to 20 grams of lean protein. This means that when you ask how much protien is in 6oz of cod, you can expect to double that amount, making it an excellent and efficient source for muscle and overall health.