Is Eating Cod Bad for You? Separating Myth from Fact
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2 min read
According to the Food and Drug Administration (FDA), pregnant women can safely consume 8 to 12 ounces of low-mercury seafood, like cod, per week. This fact challenges the common misconception that eating cod is bad for you, revealing that it can be a safe and highly nutritious part of a balanced diet when prepared correctly and sourced sustainably.
