Tag: Cod skin

Did you know that many nutritionists and chefs consider fish skin a hidden gem of nutrients, not waste? Eating cod skin, specifically, can boost your intake of essential omega-3s, protein, and collagen, provided it is sourced responsibly and cooked properly.

Many types of fish skin, including cod, are packed with protein and omega-3s, and when cooked properly, are safe to eat. So, is the skin on cod good for you? Yes, it is, offering surprising nutritional value and a delicious texture when prepared correctly.

Over 90% of home cooks debate whether to keep or remove the skin from their cod, a dilemma that significantly impacts the final texture and flavor of the dish. The decision largely depends on your cooking method, as a perfectly seared skin can be a delectable treat, while an improperly cooked one can be chewy and unappealing.