Tag: Cod species

Despite the similar name, black cod, also known as sablefish, is not actually a member of the true cod family. This common misnomer can lead to confusion for seafood lovers and home cooks alike who are looking to understand the distinct characteristics of these two popular fish varieties.

According to the Food and Agriculture Organization, the weight of a cod varies considerably based on factors like age, water temperature, and location. So, how much does a regular cod weigh? A regular-sized Atlantic cod can range from 6 to 12 pounds, while a Pacific cod averages 5 to 8 pounds.

An 85-gram (3-ounce) cooked serving of cod provides approximately 19 to 20 grams of high-quality protein. The total protein content in a full cod depends significantly on its size and species.