Tag: Cod vs chicken

A 100-gram serving of cooked, skinless chicken breast packs approximately 31 grams of protein, while the same amount of cooked cod provides about 20-23 grams. This comparison of how much protein is in cod fish vs chicken reveals that both are excellent, but chicken breast holds a noticeable edge in raw protein density.

While both are excellent sources of lean, complete protein, cod contains significantly more Vitamin D and B12 than chicken, raising a key nutritional question: is cod better for you than chicken?. The answer, however, is more nuanced than a simple 'yes' or 'no' and depends heavily on your specific dietary needs.

According to the American Heart Association, incorporating fish into your diet at least twice a week is recommended for heart health, highlighting seafood's unique benefits. This often brings up a crucial question for many health-conscious individuals: Is cod healthier than chicken, or does the popular poultry still hold the nutritional advantage?