Tag: Cod vs haddock

Data from the U.S. Food and Drug Administration (FDA) confirms haddock consistently has low mercury levels compared to many other seafood options. This low heavy metal concentration makes haddock a safe and nutritious choice for regular consumption, a topic of growing interest for health-conscious consumers.

A 100g serving of cooked haddock contains approximately 351mg of potassium, which is approximately 7-10% of the daily recommended intake, meaning it is not considered a high-potassium food. While a valuable source of nutrients, its potassium levels are moderate, especially when compared to other seafood and food groups.

According to nutritional data, many classic white fish like cod and haddock are naturally low in fat and high in protein. When ordering from a takeaway, a crucial question for health-conscious diners is: **what is the healthiest fish from the chip shop?** The answer lies not just in the fish itself but, more significantly, in how it is prepared and the portion sizes.