Is cod healthier than steak? A definitive nutritional showdown
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4 min read
According to a study published in the journal *Nutrition, Metabolism, and Cardiovascular Diseases*, participants who ate cod five times a week lost significantly more weight than those consuming lean meat, providing a powerful insight into the debate: **Is cod healthier than steak?**. The answer, however, depends heavily on your specific health goals and dietary needs, as both offer unique nutritional benefits and drawbacks.
