Is cod healthier than tuna? A complete nutritional comparison
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4 min read
According to USDA data, a 100-gram serving of raw Atlantic cod has significantly fewer calories and less fat than raw yellowfin tuna. This stark nutritional contrast is just one of many factors to consider when asking: is cod healthier than tuna? The answer depends heavily on your individual health priorities, dietary goals, and concerns about environmental toxins like mercury.
