Tag: Code red diet

Over 100,000 people have reportedly lost weight following the principles of the Code Red Diet, which focuses on eating whole, real foods. This low-carb, high-fat plan, created by Cristy Nickel, emphasizes a return to simple eating habits combined with proper hydration and sleep to achieve and maintain a healthy weight.

Developed by Cristy 'Code Red' Nickel, the Code Red diet has helped thousands lose weight by focusing on whole foods. But what can you eat on a Code Red diet to maximize results and ensure your success? This guide explores the approved food list, emphasizing hydration, low-carbohydrate choices, and intermittent fasting principles.