Is Wheat Starch Safe to Eat? Understanding the Risks and Labeling
                                
                                
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                                    5 min read                                
                            
                                According to the Food and Drug Administration (FDA), wheat starch can be used in foods labeled "gluten-free" as long as the finished product contains less than 20 parts per million (ppm) of gluten. This allowance has led to confusion, and for those with celiac disease or a wheat allergy, understanding the safety of wheat starch is a critical aspect of managing their diet.