Nutrition Diet Guide: How to Eat 10g of Gluten for Medical Purposes
                                
                                
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                                    5 min read                                
                            
                                Approximately 10g of gluten per day is the amount typically recommended for adults undergoing a "gluten challenge" prior to testing for coeliac disease. This specific, controlled dietary intake is a crucial step in the diagnostic process, designed to activate the body’s immune response.