Tag: Coenzyme q10 safety

While Coenzyme Q10 (CoQ10) is generally well-tolerated, studies show that for most healthy adults, a daily intake above the observed safe level of 1,200 mg may increase the risk of mild gastrointestinal side effects. This article provides a comprehensive overview of daily CoQ10 intake, what constitutes a safe dosage, and what to watch for when supplementing.

While Coenzyme Q10 (CoQ10) is a popular antioxidant supplement, some reports indicate mild side effects like digestive issues in a small percentage of users. Understanding the potential negative effects of taking CoQ10 is crucial for anyone considering this supplement to make an informed decision.