Tag: Coffee and appetite

According to some research, drinking decaffeinated coffee might suppress appetite more effectively than regular caffeinated coffee, thanks to non-caffeine compounds like chlorogenic acids. This surprising fact challenges the common assumption that caffeine alone dictates coffee's effect on hunger.

According to a 2023 study published in *The American Journal of Clinical Nutrition*, unsweetened coffee consumption was associated with a modest reduction in weight gain over four years. This finding raises a popular question: Does coffee fill your hunger and aid in weight control?

Research suggests that coffee can temporarily suppress appetite, potentially by affecting hunger hormones. But **do lattes make you feel full**, or does the added milk and sugar counteract these effects? The answer lies in understanding the complex interplay between coffee's compounds and the caloric density of your favorite cafe drink.