Tag: Coffee and breakfast

Dehydration overnight is a common occurrence, with some experts noting that the body can lose several pounds of water just by breathing while asleep. This makes rehydration a crucial first step in the morning, leading many to ask: what is the healthiest drink to have for breakfast?

Research from the University of Bath found that drinking strong black coffee after a poor night's sleep, but before eating, negatively affected blood glucose control by approximately 50%. This discovery sparks a critical question for many: is it better to drink coffee first thing in the morning or after breakfast? The timing of your morning ritual can impact your metabolism, hormonal balance, and energy levels throughout the day.