Tag: Coffee and cortisol

According to the National Coffee Association, as many as 9 in 10 coffee drinkers start their day with a cup of joe, often before eating anything. So, does coffee count on an empty stomach, and is this practice healthy? While coffee is a liquid and provides no calories, its compounds can significantly impact your body when consumed without food.

According to a study published in the *British Journal of Nutrition*, drinking coffee on an empty stomach can negatively affect blood glucose control after a meal. This raises a key question for many: is it better to drink coffee after you eat to minimize potential metabolic downsides while maximizing benefits like digestion?

More than one-third of adults drink coffee in the morning, often as a ritual to start the day. The question, **Is drinking coffee in the morning good for health?**, has a nuanced answer, with recent studies highlighting the importance of timing for maximizing benefits while minimizing potential downsides.