Tag: Coffee and diabetes

Surprisingly, a standard 8-ounce cup of plain black coffee contains virtually zero sugar and carbohydrates. It is the added ingredients like syrups, milk, and sweeteners that significantly increase the sugar and carb content.

According to a 2022 study, moderate consumption of unsweetened and sugar-sweetened coffee was associated with a reduced risk of mortality from all causes. This groundbreaking research has led many to wonder: can coffee actually be healthy and what does the science truly say?

According to the FDA, up to 400 milligrams of caffeine daily is safe for most healthy adults, raising the question: is coffee healthy for you? For many, the daily brew is a beloved ritual, but its impact on well-being is a topic of ongoing discussion among health experts and enthusiasts alike.

According to the American Heart Association, adults should consume no more than 30 grams of added sugar daily, highlighting the need for healthier sweetener alternatives. So, what's a healthy sugar for coffee that won't derail your wellness goals? The answer lies in both plant-based options and zero-calorie substitutes that offer sweetness with added benefits or without the sugar spike.

While observational studies suggest that long-term coffee consumption is linked to a lower risk of developing type 2 diabetes, the answer to 'Is coffee good for diabetics?' isn't a simple yes or no. For those already managing the condition, the effects depend on various factors, including individual sensitivity, timing, and what's added to the cup.