Tag: Coffee and food

According to research from the University of Bath, consuming coffee before breakfast can impair blood glucose control by 50%. The question of whether caffeine is better with or without food depends heavily on your personal health goals and sensitivities, as timing significantly alters its effects on your body.

According to a study published in the *British Journal of Nutrition*, drinking coffee before breakfast can impair the body's ability to manage glucose levels. This reveals the crucial importance of timing when you ask, "Should you eat before or after caffeine?" for maximum benefits and minimal side effects.

Studies indicate that pairing coffee with a balanced breakfast can maximize energy benefits, leading to improved focus and sustained energy throughout the day. Choosing what is the best thing to eat with coffee in the morning depends on your personal taste, health goals, and how much time you have to prepare.

According to the National Institutes of Health, approximately 99% of caffeine is absorbed by the body within 45 minutes of consumption. However, whether you eat food with it or not plays a crucial role in the rate at which caffeine is absorbed, influencing how quickly you feel its effects.