Tag: Coffee and heart health

Decades of research have shown that moderate coffee consumption is linked to a reduced risk of several chronic diseases. But is 250 ml of coffee good for health? The answer depends on the type of coffee, the individual's sensitivity, and their overall caffeine intake, but for most people, this amount falls within a healthy range.

Research published in the *European Journal of Preventive Cardiology* found that drinking two to three cups of coffee daily was linked to a longer life and lower risk of cardiovascular disease compared to avoiding coffee. For most healthy adults, consuming three cups of coffee is a moderate intake that offers a range of potential health benefits, though individual reactions can vary significantly.

According to a 2025 Healthline review, excessive caffeine intake can cause a range of unwanted symptoms. Exploring the potential negatives of coffee can help you make informed decisions about your daily consumption.

According to the FDA, up to 400 milligrams of caffeine daily is safe for most healthy adults, raising the question: is coffee healthy for you? For many, the daily brew is a beloved ritual, but its impact on well-being is a topic of ongoing discussion among health experts and enthusiasts alike.

According to the National Institutes of Health, moderate black coffee consumption is associated with a lower risk of developing diseases like type 2 diabetes and Parkinson's disease. So, what happens to your body if you drink black coffee regularly, and how do both the short-term and long-term effects shape your health?

According to a 2024 review, regular coffee consumption is associated with an average increase in lifespan of 1.8 years and a lower risk of numerous chronic diseases. This statistic is fueling renewed interest and research into the fascinating link between a daily coffee habit and living a longer, healthier life. What are the compounds responsible for these potential benefits and what does the latest scientific evidence reveal?

According to a 2021 study, consuming coffee was associated with a lower risk of chronic liver disease. This evidence contributes to the growing body of research that suggests brewed coffee can offer significant health benefits, though moderate consumption is key.

Over 90% of adults in the United States consume caffeine regularly, making coffee a deeply ingrained part of daily life. The question, "Is regular coffee safe to drink?" is crucial for anyone seeking to understand the beverage's health impact and ensure their consumption is beneficial, not detrimental.

With approximately 1.21 million 60-kilogram bags of coffee consumed in India alone in 2022, many are asking: is it healthy to drink straight black coffee? The truth is, when consumed in moderation, pure black coffee offers significant health advantages, primarily due to its high antioxidant content and lack of added sugar and calories. However, excessive intake can lead to certain negative side effects.

According to UCLA Health, older adults may take 33% longer to metabolize caffeine than younger people, which can amplify its effects and lead to increased sensitivity. For this reason, many are asking: how much coffee is too much for a 60 year old?