Tag: Coffee and iron

Studies have shown that drinking a cup of coffee with a meal can reduce iron absorption by as much as 39%. To ensure maximum benefit from supplements or iron-rich foods, it is crucial to understand what not to drink when taking iron to avoid inhibiting absorption. Certain beverages can significantly hinder your body's ability to absorb this vital mineral.

A study found that coffee can reduce non-heme iron absorption by up to 66% when consumed with a meal. Knowing how soon can you have coffee after taking iron is crucial for ensuring you get the full benefit from your supplements and avoid compromising your body's essential mineral intake.