Tag: Coffee and keto

According to research published by WebMD, an 8-ounce serving of plain black coffee contains 0 grams of carbohydrates. The answer to how many carbs are in coffee without sugar is that it is virtually carb-free, making it an excellent choice for low-carb and ketogenic lifestyles.

According to Healthline, both heavy cream and half-and-half are very low in carbs and high in fat, making them ideal additions for coffee while on a keto diet. As long as you choose the right type and monitor your intake, you can enjoy a creamy cup of coffee and still stay in ketosis.

Over 80% of adults worldwide consume caffeine regularly, and for many on a ketogenic diet, the concern arises: does a latte break ketosis? The simple answer is that a traditional cafe latte, made with regular cow's milk and often sugar, typically contains enough carbohydrates to interrupt ketosis.