Tag: Coffee and longevity

Recent research from 2025 indicates that moderate coffee consumption, particularly when timed in the morning, is linked to a lower risk of death from any cause and specifically from cardiovascular disease. This growing body of evidence suggests that for most people, the answer to 'is coffee good for you in the long run?' is a cautious but positive one.

According to the FDA, most healthy adults can safely consume up to 400 mg of caffeine per day, which is roughly equivalent to four 8-ounce cups of brewed coffee. So, what will happen if I drink two cups of coffee everyday? This moderate habit offers a mix of health benefits and potential drawbacks, depending on your individual sensitivity and overall health status.