Tag: Coffee and sleep

Globally, coffee is one of the most consumed beverages, with millions starting their day with a cup. While its role as a morning ritual is undisputed, the question remains: is it better or worse to drink coffee? The answer is nuanced, depending on your individual health, sensitivity, and consumption habits.

Over 60% of Americans drink coffee daily, yet many are unaware of the potential downsides to this habit. Beyond the temporary energy boost, there are several significant health risks that underscore why we should not drink coffee every day, especially in high amounts.

Decaf coffee isn't actually 100% caffeine-free, with regulations in places like the United States requiring at least 97% of the caffeine to be removed for it to be labeled 'decaffeinated'. This might come as a surprise to many, revealing a significant misconception about what 'decaf' truly means for your daily brew.

According to the FDA, the half-life of caffeine is between four and six hours, meaning a significant amount can remain in your system long after you finish your drink. So, do iced lattes keep you awake and affect your sleep cycle?

Over 90% of adults in the United States consume caffeine daily, with coffee being a primary source. But for many, this daily ritual comes with a range of undesirable side effects, begging the question: what are the downsides of coffee?

Caffeine has a half-life of about five hours, yet many people experience a crash much sooner. The surprising fatigue that follows a shot of espresso can be confusing, but it's often a result of complex biological interactions, including a phenomenon known as adenosine rebound.

According to the FDA, most healthy adults can safely consume up to 400 mg of caffeine daily, which is roughly four 8-ounce cups of coffee. Drinking 7 cups of coffee a day pushes you significantly past this recommended limit and can trigger a range of negative side effects, from anxiety to insomnia.

According to the American Heart Association, men should limit added sugar intake to 36 grams daily and women to 24 grams. However, many popular café beverages are loaded with sugar, which is one of several significant cons of drinking iced coffee. While a cold brew can be a delightful treat, it's important to understand the potential health drawbacks associated with frequent consumption, especially when loaded with sweeteners and creamers.

According to the National Coffee Association, over 90% of American coffee drinkers consume regular, but decaf is growing in popularity. This rise is fueling a key debate: is it better to drink decaf or regular coffee? The answer depends on individual health goals, caffeine sensitivity, and lifestyle.

According to research published in the *European Heart Journal*, limiting coffee to the morning can reduce the risk of heart disease and early death by up to 31%. Knowing how to drink coffee for the best results can boost not just your health, but also your productivity and overall well-being, by focusing on timing, quality, and mindful consumption.