Tag: Coffee and stomach

According to Healthline, eating too many coffee beans can lead to stomach upset, heartburn, and increased bowel movements due to their concentrated compounds. This article explores the question, 'is eating coffee beans bad for your stomach?', detailing the science behind potential digestive discomfort and offering practical advice for enjoying them safely.

With a pH level typically ranging from 4.85 to 5.10, coffee is moderately acidic and contains compounds like chlorogenic and quinic acids that can impact the body, particularly for sensitive individuals. Understanding what does acidic coffee do to your body is key to managing potential side effects, from digestive discomfort to enamel erosion.

Studies have revealed that dark roast coffee is easier on the stomach than light and mild roasts because it helps prevent the buildup of hydrochloric acid. This is due to a beneficial compound created during the prolonged roasting process, making it a key factor for coffee lovers with sensitive digestion.

According to food science, coffee's pH level typically falls between 4.85 and 5.10, making it naturally acidic. This acidity is a key component of its flavor profile, but for some, it can lead to digestive discomfort. The question of whether adding milk can counteract this effect is common, with a scientific answer lying in how milk's components interact with coffee's acids.

A 2007 study in the *Journal of the Science of Food and Agriculture* found that Arabica coffee can sometimes have higher acidity depending on preparation compared to Robusta. So, while often assumed, the question of 'is Arabic coffee less acidic' is more complex and depends on several key factors beyond just the bean type.

According to a 2018 study in *Scientific Reports*, cold brew coffee is less acidic than hot brew, a key finding for those sensitive to acid. So, what coffee is good for an acidic person depends heavily on the preparation method and bean choice, not just the bean type itself.

According to research published in the journal *Nutrients*, coffee's bitter compounds can stimulate stomach acid production, leading to discomfort for sensitive individuals. But that doesn't mean you have to give up your favorite brew. Here’s how to make coffee not mess up your stomach by modifying your routine.