Tag: Coffee and water

According to recent studies, moderate coffee consumption does not cause significant dehydration, contrary to popular belief. This positive finding paves the way for a deeper look into the synergistic benefits of whether we can drink coffee and water together and how this simple practice can improve overall well-being.

For years, there has been a common misconception that all coffee, including decaf, contributes to dehydration. However, modern scientific evidence tells a different story, confirming that **decaf coffee hydrates you** by contributing to your daily fluid intake.

According to the official manufacturer, standard Zenma frozen espresso shots contain only two ingredients: 100% Arabica coffee and water. This approach maintains the authentic taste and aroma of fresh espresso without additives.

According to the National Institutes of Health, brewed coffee is 95-99% water, but this fact doesn't fully answer the common question: Does one cup of coffee count as one cup of water for daily hydration? While coffee contributes to your fluid intake, its caffeine content introduces a key difference that needs to be explored. The long-standing myth that coffee is dehydrating has been widely debunked by recent studies, but that doesn't make it a perfect substitute for plain water.

According to research published in the journal PLOS ONE, moderate coffee consumption provides similar hydrating qualities to water for regular drinkers. But **does a latte count as water intake** and how do ingredients like milk and caffeine impact its overall hydrating properties?

A 2014 study published in *PLOS ONE* found no significant difference in hydration levels between regular coffee drinkers who consumed a moderate amount of coffee and those who drank the same amount of water. Despite this, many people wonder, "Is it okay to drink a lot of water after drinking coffee?" and the answer is not only yes, but it is a highly recommended practice for several health reasons.