Tag: Coffee and wellness

Scientific studies indicate that coffee is one of the richest sources of antioxidants in the Western diet, and this includes Colombian coffee. The question of “Is Colombian coffee bad for you?” depends largely on quantity and individual sensitivity, not its country of origin.

An original medium Iced Capp from Tim Hortons can contain about 42 grams of sugar, which is significantly more than the daily recommended limit for most adults. This high sugar content is a common characteristic of many blended coffee drinks, often containing more sugar than a chocolate bar. Understanding the nutritional makeup of these drinks is the first step towards making more informed choices.

According to research, cinnamon consumption can potentially help regulate blood sugar levels. This sweet spice is a popular addition to morning brews, prompting many to ask: is it okay to put cinnamon in coffee daily?