Tag: Coffee bean nutrition

Historically, some African tribes consumed coffee beans mixed with fat for energy long before brewing was common. So, what happens if you eat a coffee bean today? The effects are a more potent and rapid version of drinking coffee, delivering a concentrated dose of caffeine and antioxidants, but also posing heightened risks if consumed excessively.

An average 16 oz iced vanilla latte from The Coffee Bean & Tea Leaf contains approximately 260 calories. However, this total can vary significantly depending on the size and any requested customizations, such as using alternative milk or sugar-free syrups. Knowing the base nutrition is the first step toward making a more informed choice about your favorite coffee shop drink.

According to research, a single serving of plain roasted coffee beans contains a minimal amount of calories, with a mere 2 to 3 calories found in a one-ounce shot of pure espresso. This brings into question whether espresso beans have calories at all, and if so, how significant is the nutritional impact.

One single roasted Arabica coffee bean contains approximately 6 milligrams of caffeine. While this might seem insignificant, eating coffee beans delivers a more concentrated and immediate caffeine hit than a cup of brewed coffee, and the amount can vary significantly based on the bean's species and roast level.

Less than 5% of a coffee bean's total weight is caffeine, which means they are far from being 100% caffeine. Instead, these small seeds are a complex mix of carbohydrates, fats, proteins, and a host of other compounds that contribute to their unique flavor and nutritional profile.