Tag: Coffee brewing

Contrary to what many believe, light roast coffee does not have less caffeine than other roasts. The common misconception that darker, bolder flavor equals a higher caffeine kick is a myth; in reality, the roasting process has a minimal effect on the bean's overall caffeine content.

According to a 2020 study in the European Journal of Preventive Cardiology, people who drink filtered coffee have lower mortality rates compared to those who consume unfiltered brews. This compelling evidence helps to answer why is pour over coffee healthier and a superior choice for long-term well-being.

According to the National Coffee Data Trends Market Research from 2024, 14% of Americans prefer espresso for its flavor and strength, with espresso drink consumption increasing by 50% since 2015. The concentrated intensity and distinct characteristics of espresso coffee set it apart from other brewing methods, making it a revered ritual for coffee lovers worldwide.

Globally, millions consume coffee daily, but for those sensitive to its effects, moderating intake is key. Knowing how to lessen the caffeine in coffee allows you to manage sensitivity, reduce jitters, and still enjoy the ritual and complex flavors of your favorite beverage.

A 2020 study showed that filtering coffee can reduce artery disease risk compared to unfiltered methods. This difference results from how brewing methods handle cholesterol-raising diterpenes.

Recent studies have shown that filtered coffee methods, like the pour over, are linked to better heart health outcomes. A pour over is a manual brewing method that provides a clean and flavorful cup, but its health advantages, especially when using a paper filter, make it a superior choice for mindful coffee drinkers.

According to the USDA, a single shot of espresso contains approximately 63 to 65 mg of caffeine, making it the closest coffee product to this amount. Determining how many cups of coffee is 65 mg, however, is more complex, as the answer varies dramatically depending on the brewing method and coffee type.

According to the USDA, an 8-ounce cup of instant coffee contains between 55-75 mg of caffeine, meaning 60 mg is approximately one standard serving. However, the amount of caffeine can vary significantly depending on the type of coffee, brewing method, and brand, making a precise calculation challenging.

Despite its more intense and concentrated flavor, a ristretto shot actually contains slightly less total caffeine than a standard espresso shot. This counterintuitive fact stems from the brewing process itself, which controls the extraction of flavor compounds and caffeine.

According to the Mayo Clinic, a typical 12 oz cup of hot brewed coffee contains approximately 144mg of caffeine. For a 12 oz cup of iced coffee, the caffeine content is usually slightly lower, averaging around 120 mg, but can vary significantly based on the brewing method and preparation.