Tag: Coffee choices

Many popular flavored creamers can contain up to 5 grams of added sugar and 30-40 calories per tablespoon, a surprising fact for many coffee drinkers. For those conscious of their health and diet, the question, “Is it better to use creamer or milk in coffee?” is a daily dilemma with significant nutritional implications.

A standard 12-ounce latte made with whole milk can contain up to 210 calories, while a similarly sized cappuccino typically has fewer calories. This disparity is a key factor when considering, are cappuccinos better for you than lattes? The answer depends heavily on your specific nutritional goals, but understanding the core differences is the first step toward a healthier coffee habit.