Is it healthier to drink coffee without creamer? A nutritional breakdown
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4 min read
According to the American Heart Association (AHA), men should consume no more than 36 grams of added sugar per day, while women should limit their intake to 25 grams. Many popular coffee creamers pack a significant portion of this daily limit into just one or two servings, making the question **is it healthier to drink coffee without creamer** particularly relevant for your overall diet.
