Tag: Coffee dangers

According to the FDA, up to 400mg of caffeine daily is safe for most healthy adults, but this threshold is often surpassed by many. This chronic overconsumption is precisely why is caffeine bad for you in the long run, impacting health in ways far beyond a simple case of the jitters.

According to a 2025 study published in the European Society of Cardiology, adults who drank coffee between 4 a.m. and noon were 31% less likely to die from cardiovascular disease than non-coffee drinkers. While this sounds promising, relying solely on coffee and skipping breakfast isn't the whole story when considering the question: is it healthy to just drink coffee in the morning?