How Many Calories Are in Coffee Dates?
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3 min read
One medjool date contains about 66.5 calories, and a standard cup of black coffee has only 1-5 calories, meaning the total calorie count of coffee dates depends heavily on preparation and added ingredients. While the dates provide natural sweetness and energy, added milk, sugar, and other mix-ins can significantly increase the final calorie total. Understanding the components is key to accurately determining how many calories are in coffee dates.
