Tag: Coffee dependence

Over 80% of adults worldwide consume caffeine regularly, making it the most used psychoactive substance. This widespread reliance prompts the question: what is the addictive ingredient in coffee that creates this global dependency? The answer lies in the complex neurochemical effects of caffeine, the primary active compound found in coffee beans.

According to the Sleep Foundation, around 88% of regular afternoon caffeine consumers report experiencing at least one sleep problem. If you find yourself wondering, **why is coffee the only thing that wakes me up?**, the truth may be that your dependency is a symptom of a larger, underlying issue with your sleep and nutritional habits.