Tag: Coffee drawbacks

While topical coffee grounds are celebrated for their exfoliating and antioxidant properties, excessive coffee consumption is a known cause of lip dehydration. The question, 'Is coffee good for your lips?', has a dual answer, depending entirely on how you use it.

According to the FDA, most healthy adults can consume up to 400 mg of caffeine daily, but for a significant portion of the population, chronic daily consumption can lead to negative health outcomes. This article will delve into why you should not drink coffee daily, revealing the hidden downsides that many enthusiasts overlook.

According to the FDA, a standard 8-ounce cup of regular coffee contains approximately 100mg of caffeine, but a half calf coffee typically contains only about 40-50mg. This popular blended beverage is the perfect middle ground for coffee lovers seeking to reduce their caffeine intake without sacrificing flavor.

According to a 2023 study from the University of Copenhagen, adding milk to coffee can double the anti-inflammatory properties in immune cells by combining proteins and antioxidants. But is coffee with 2% milk healthy for you? The answer involves weighing its nutritional benefits, including a source of calcium and protein, against potential impacts on antioxidant absorption and digestion.

An estimated 69% of American adults consume at least one caffeinated beverage daily, with many opting for the refreshing chill of iced coffee. But **what happens if you drink iced coffee every day**, and how do these habits affect your long-term health and wellness?

According to numerous studies, moderate coffee consumption is associated with a lower risk of type 2 diabetes and various cardiovascular diseases. A standard cappuccino contains espresso, steamed milk, and foam, but whether a cappuccino is healthy or unhealthy depends heavily on the ingredients and preparation methods used.

According to the Mayo Clinic, consuming more than 400 mg of caffeine daily can cause insomnia, nervousness, and a fast heart rate. While a daily brew is a ritual for many, understanding **why is coffee not good for your body** in excess is crucial for a balanced nutrition diet, impacting areas from sleep quality to mental health.

Accounting for approximately 60-70% of the world's total production, Arabica is the most widely consumed coffee species. For those navigating a health-conscious lifestyle, understanding what are the pros and cons of Arabica coffee? is crucial, as its mild flavor and unique nutritional profile have distinct impacts on a nutrition diet.