Tag: Coffee equivalent

The U.S. Food and Drug Administration (FDA) generally cites 400 milligrams of caffeine per day as a safe limit for most healthy adults, meaning 204 mg is just over half this recommended maximum. While this is a moderate amount, its impact varies greatly depending on individual factors like tolerance and body weight.

According to the U.S. Food and Drug Administration (FDA), 400 mg of caffeine is the recommended safe daily limit for most healthy adults. This amount can be found in common beverages like coffee, energy drinks, and tea, but the exact equivalence depends on the specific product and serving size.