Tag: Coffee fasting

According to the FDA, up to 400 mg of caffeine daily is generally considered safe for most healthy adults, which translates to about 4-5 cups of coffee. For those practicing intermittent fasting, understanding exactly how much coffee is ok while fasting is key to staying on track and reaping the full benefits of their routine.

According to the Sage Bariatric Institute, a 72-hour fast can offer impressive benefits, including increased autophagy and improved insulin sensitivity. So, can I drink coffee during 72 hours fast? The short answer is yes, but only if it's black and you are mindful of how it impacts your body during such an extended period.

A standard cup of plain black coffee contains only 2 to 5 calories, and most fasting experts agree that you can drink coffee during your 3 day fast without breaking it. This holds true as long as you avoid adding caloric ingredients like milk or sugar, which would disrupt the fasted state.

While black coffee is often permitted during fasting, up to 30% of people experience adverse effects like digestive discomfort when consuming it on an empty stomach. Understanding why you shouldn't drink coffee while fasting is crucial for maximizing health benefits and avoiding unwanted side effects.

According to Johns Hopkins neuroscientist Mark Mattson, our bodies evolved to go without food for extended periods, and many people practice intermittent fasting for its metabolic benefits. However, a common question arises: will coffee and tea break a fast? The answer depends entirely on what you add to your beverage and your specific fasting goals.