Tag: Coffee fiber

According to the National Coffee Association, freshly ground coffee is considered essential to a quality cup, but the benefits go beyond just taste. Many health-conscious individuals wonder, are ground coffee beans good for you, or is the brewed beverage the only healthy option? The answer involves a balance of benefits from concentrated nutrients and potential risks from high caffeine and contaminants.

According to a study published in the Journal of Agricultural and Food Chemistry, brewed filter coffee contains between 0.26 and 0.38 grams of soluble dietary fiber per 100 mL. This might be surprising for many, as the filtration process is often thought to remove all solids, but a small amount of beneficial soluble fiber does make its way into the final cup.

A cup of freeze-dried instant coffee can contain as much as 1.8 grams of dietary fiber, surprisingly making it one of the top contenders for which coffee has the most fibre. This might be unexpected for many who assume their daily brew offers little in terms of gut health benefits, but brewing method and type significantly impact the final fiber content in your cup.