Skip to content

Tag: Coffee flavorings

Explore our comprehensive collection of health articles in this category.

What Flavored Coffee Doesn't Break a Fast?

5 min read
According to a study published in the journal Nutrients, even small amounts of certain macronutrients can trigger an insulin response, potentially disrupting the fasting state. This makes understanding what flavored coffee doesn't break a fast crucial for anyone practicing intermittent fasting or other fasting protocols. The key is to avoid calories and sweeteners that raise insulin levels, but this doesn't mean you have to sacrifice flavor entirely.

Are Flavored Coffees Sugar Free? The Truth About Brews

4 min read
According to numerous coffee manufacturers, pre-flavored coffee beans and ground coffee are typically made with extracts and flavoring oils that contain no added sugar. This means that the popular vanilla or hazelnut brew itself, when consumed black, is essentially sugar-free.

Is Flavored Coffee High in Calories?

2 min read
Plain brewed coffee contains only about 2 to 5 calories per cup, but many assume flavored versions are packed with sugar and fat. The calorie content of flavored coffee is surprisingly low, provided you are talking about coffee that is flavored at the bean level, not the additions you make afterward.

How to Flavor Coffee on Whole30 Without Sugar or Dairy

4 min read
According to Whole30, while coffee is permitted, all sugar and dairy are out. For those accustomed to sweetened and creamy lattes, this presents a major challenge, but with the right approach, you can learn how to flavor coffee on Whole30 to make it both compliant and delicious.

What is the healthiest thing to flavor coffee with?

5 min read
According to MD Anderson Cancer Center, Americans drink an average of 3.2 cups of coffee daily, and many additions can undermine coffee's natural health benefits. Navigating the options for what is the healthiest thing to flavor coffee with involves replacing processed sugars and syrups with whole, nutrient-dense alternatives.