Tag: Coffee for athletes

Research from the International Society of Sports Nutrition (ISSN) indicates that caffeine can boost exercise performance across many athletic tasks, including endurance and strength. This raises the question: what type of coffee is good for athletes aiming to maximize these benefits while managing potential side effects?

According to a 2023 review in *Runner's World*, consuming coffee 30 to 60 minutes before a run can significantly enhance endurance and alertness, but whether that’s a good strategy for a track meet is a matter of careful consideration. While caffeine is a well-documented ergogenic aid for athletes, it carries potential risks that can undermine performance, especially in a high-stakes, high-intensity competition like a track meet.

According to the American Academy of Pediatrics, no amount of caffeine is considered safe for young children, but guidelines exist for older adolescents and adults. This raises the question: can gymnasts drink coffee responsibly and, if so, what are the potential benefits and risks?

According to the popular brand Throne Sport Coffee, a single can contains 150mg of natural caffeine. This statistic highlights that understanding how much caffeine is in sport coffee requires looking at specific product formulations, which often differ significantly from a standard brew.