What Happens If I Only Drink Coffee for Breakfast?
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4 min read
According to the National Coffee Association, up to 9 in 10 coffee drinkers start their day with a cup of joe, and many consume it before eating anything. But what happens if I only drink coffee for breakfast, day after day? While a quick caffeine boost is alluring, a coffee-only breakfast has significant health drawbacks that impact your metabolism, digestion, and stress levels.
