Tag: Coffee granules

According to the USDA, a standard two-teaspoon (2g) serving of instant coffee contains approximately 63 milligrams of caffeine. This guide delves into how much caffeine is in 2 teaspoons of coffee granules and the key variables that influence this amount.

Over 54% of American adults drink coffee daily, but a small number of people are curious about consuming it in its solid, granular form. While often seen as a harmless dare, eating coffee granules has a more complex story involving both potential health benefits and risks that go beyond a simple energy kick.

According to a 2022 study in the *European Journal of Preventive Cardiology*, drinking 2 to 3 cups of instant coffee daily was associated with reduced cardiovascular disease and mortality. But are coffee granules good for health beyond their heart benefits, or are there hidden downsides to this convenient option?