Tag: Coffee grounds uses

While over 50% of Americans drink coffee daily, few consider consuming the beans themselves. This raises the question: can I eat grinded coffee beans for a concentrated dose of flavor and nutrients, and what are the implications for your health?

According to the FDA, most healthy adults can safely consume up to 400 mg of caffeine daily, which is roughly equivalent to four 8-ounce cups of brewed coffee. Yes, you can use coffee powder daily, but the safety and benefits depend heavily on the amount, method, and individual tolerance, extending beyond just your morning brew to various other practical applications.