Tag: Coffee habit

Millions of people depend on their daily brew, but the strong desire often goes deeper than just a need for a caffeine jolt. Understanding what does it mean if you crave the taste of coffee can reveal hidden physical and psychological drivers behind your habit.

According to a study cited by Inc.com, the stimulating effects of caffeine can be significantly diminished within just 15 days of consistent consumption, leading to a noticeable tolerance buildup. This is why many turn to a strategic break known as the **1 week coffee rule**, designed to reset the body's sensitivity and restore coffee's impact.