Tag: Coffee health benefits

According to a 2017 review of nearly 220 studies, regular coffee drinkers may enjoy more overall health benefits, including a lower risk of early death. The scientifically proven benefits of black coffee extend beyond a morning energy boost, offering protective effects for various organs and cognitive functions.

According to coffee experts, cappuccinos typically contain fewer calories than lattes due to having less milk. However, a truly informed decision on what's better for you, a latte or a cappuccino, depends on a closer look at their preparation, nutritional values, and how they fit your personal health goals.

According to numerous studies, moderate coffee consumption is linked to reduced risks of heart disease and type 2 diabetes. But beyond the brewed beans, is cappuccino healthy when you add milk and potential sweeteners? The answer, as we'll explore, depends on the details.

According to the National Coffee Association, over 90% of American coffee drinkers consume regular coffee, but decaf still offers many similar health benefits. The ultimate question for many is: which is better to drink, decaf or regular coffee?

According to the USDA, pecans are the most antioxidant-rich nut, while black coffee is also known for its antioxidant properties. But is pecan coffee good for you? The answer depends entirely on whether it contains real pecans or artificial flavorings.

According to the Specialty Coffee Association, cold brew has a higher pH and is significantly less acidic than espresso or hot-brewed coffee. While a cold brew is inherently less acidic, a latte's nutritional profile is heavily influenced by the type of milk and sweeteners added, making the question of which is healthier, cold brew or latte, more complex than it appears.

According to Healthline, a single eight-ounce cup of black coffee can contain up to 14% of the daily value for riboflavin. While not typically a food people associate with vitamins, this fact reveals that coffee is indeed a source of B2, also known as riboflavin.

First identified in foods in 2002, acrylamide is a chemical compound that naturally forms during high-temperature cooking, including the roasting of coffee beans. But despite this, is acrylamide in coffee harmful to your health, or is the concern overblown?

Recent studies have shown that filtered coffee methods, like the pour over, are linked to better heart health outcomes. A pour over is a manual brewing method that provides a clean and flavorful cup, but its health advantages, especially when using a paper filter, make it a superior choice for mindful coffee drinkers.

According to a 2018 study in *Scientific Reports*, cold brew coffee and hot black coffee have distinct chemical profiles due to their brewing methods. The question of which is healthier is a common one, with many assuming cold brew's smoother taste equates to a healthier beverage. However, a deeper dive into their chemical makeup reveals a more nuanced answer.